David Hastings Lloyd R.Ac, R.TCMPJun 7, 20206 minMeditation 101Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing,...
David Hastings Lloyd R.Ac, R.TCMPJun 3, 20203 minFive Common Myths About MeditationWith more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...
David Hastings Lloyd R.Ac, R.TCMPJun 2, 20203 minScientifically Proven Ways That Meditation Changes Your BrainJust like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...
David Hastings Lloyd R.Ac, R.TCMPMay 28, 20204 minHow and Why Meditation Treats Anxiety EffectivelyAnxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain. Chronic anxiety decreases the size of your...
David Hastings Lloyd R.Ac, R.TCMPMay 26, 20204 minHow to make Meditating a habitTired of setting goals and not achieving them? When you know how to form a new habit, then you can turn success into a series of daily...