Details on Proper Meditation Posture
There are a variety of postures used in Qigong meditation. Going forward we will be discussing the two most practical positions for...
top of page
Search
David Hastings Lloyd R.Ac, R.TCMP
Sep 18, 20204 min read
How and Why Meditation Treats Anxiety Effectively
Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain. Chronic anxiety decreases the size of your...
58 views0 comments
David Hastings Lloyd R.Ac, R.TCMP
Sep 18, 20203 min read
More Scientifically Proven Ways That Meditation Changes Your Brain
Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...
51 views0 comments
David Hastings Lloyd R.Ac, R.TCMP
Sep 18, 20206 min read
Taoism 101
Taoism (also spelt Daoism) is the original philosophical tradition of ancient China. It emphasizes living in harmony with the Tao (also...
22 views0 comments
bottom of page