There are a variety of postures used in Qigong meditation. Going forward we will be discussing the two most practical positions for...

Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain.  Chronic anxiety decreases the size of your...

Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...

Taoism (also spelt Daoism) is the original philosophical tradition of ancient China. It emphasizes living in harmony with the Tao (also...

You shouldn’t meditate to gain something as a reward, just like you shouldn’t give a gift with the expectation of getting something in...

With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...

We have a full two plus hour course on Healing Sounds over at our Qigong School, use the promotional code 50OFF to get 50% off (75$...

One of the major benefits of switching your metabolism over to a “fat burner” as opposed to a “sugar burner” is that people often report...

What is Qi? Central to the ancient Chinese world-view is the concept of Qi (pronounced chee). The traditional Chinese character used to...

Taoism (also spelt Daoism) is the original philosophical tradition of ancient China. It emphasizes living in harmony with the Tao (also...

Introduction Medical qigong uses qigong exercises to modify or moderate chronic disease and injury. Qigong is one of the pillars of...

Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing,...

Deep in the milky-way lies a barely detectable interstellar cloud that contains an 8-atom sugar called glycolaldehyde. This chemical may...

This post discusses a brief overview on mindfulness and meditation. According to Jon Kabat-Zinn: “Mindfulness means paying attention in a...

Please note: While herbal “teas” can be brewed from a variety of leaves, flowers, or roots, in this article we focus on tea leaves. Tea –...

With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...

Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...

Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain.  Chronic anxiety decreases the size of your...

Tired of setting goals and not achieving them? When you know how to form a new habit, then you can turn success into a series of daily...