There are a variety of postures used in Qigong meditation. Going forward we will be discussing the two most practical positions for...

Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain.  Chronic anxiety decreases the size of your...

Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...

Taoism (also spelt Daoism) is the original philosophical tradition of ancient China. It emphasizes living in harmony with the Tao (also...